Welcome! My name is Christa Doran and I want to change the way you look at food & fitness. I know you are busy, feel pulled in different directions, and probably don’t make enough time for yourself.  As women we are expected to do so much, so well and all with perfect hair and toned abs. The truth is, if we are fit and healthy our lives will be more enjoyable, more fulfilling, and more fun.

We can keep up with our kids, go biking with our boyfriend, or chase after our dog, and feel great doing it! Every day we are bombarded with new books, videos, workouts, and diets. It is so overwhelming, and you may not know where to begin. I want to simplify exercise while making it fun. I want to help you make permanent life changes that will better your life, shrink your waist, increase your energy, and boost your confidence.  I will coach you through every aspect of your personal weight loss journey.

I will give you the tools you need to make this work! I will teach you how to work out, how to eat, and how to get over those emotional obstacles permanently.  When you are overweight & unhappy with your body it affects every aspect of your life. You are not stuck in a body you are unhappy with! Stop blaming genetics, your mother or your apple shape. Fat can be lost and muscles can be re-shaped. It won’t be easy, but I promise, it will be worth it. YOU are worth it!